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Fall Travel Treat: Making Pumpkin Seeds

making pumpkin seedsPumpkin seeds make a great snack to eat while traveling. Packed with fiber, protein, and antioxidants, pumpkin seeds are nutritious too. And the best part? They are free, if you are carving a pumpkin and would otherwise throw them away.

Making Pumpkin Seed Snacks in 6 Easy Steps

Step 1: Clean the seeds and separate them from the pulp.

Step 2: Wash the seeds and really agitate and scrub them until they aren’t slimy.

Step 3: Arrange on a cookie sheet in a single layer coated first with spray oil or olive oil.

Step 4: Season with salt, pepper, garlic powder, onion powder, season salt, dill or any other flavor you’d like.

Step 5: Roast in the oven 325 degrees for about 30 minutes, or until toasted. Stir and move around every 10 minutes.

Step 6: Allow to cool completely before putting in an airtight container. Enjoy!